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I spent the weekend trying to figure out which blog post I wanted to post, but decided to honor my late father today, on what would have...

Time & time again, life gives us little nudges that point us toward who we are meant to be. For some, those signs are subtle. For others,...

Back To School Coping with change when a student has an ADD or ADHD diagnosis can be challenging at any age. Whether someone is headed...

At 52, I am stronger than I've ever been, but not because I am perfect. It's because for the last 10 years, I decided to treat my health...