February 13, 2019

February 4, 2019

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C'mon now. If someone suggested last night's dinner as this morning breakfast many of you would say no way.

There is some kind of silent rule that breakfast is about eggs, toast, waffles, cereal, oatmeal, pancakes, etc. You know all the breakfast meals I'm talking...

Wish in one hand, shit in another & see which one fills up first.

Yep, that's a quote my mom's old boss used to say & it makes perfect sense. As a health coach, I hear quite often, "I wish I could be healthier", & I immediately think of this quote but refrain from sayin...

February 4, 2019

If you've ever been told to take a multi-vitamin before, listen up! It may not be as easy as simply popping a multi.

In my own history, I can't tell you how many times I've been asked if I take a multi-vitamin or been told that I should take a multi-vitamin. Years ago,...

The minute you step outside the home, you breathe in toxins. Pesticides, car emissions, mold, pollen, & so on.

But did you know your own home is two to five times more toxic than the environment outside? Let that sink in for a minute.

From the chemicals you use to clean...