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October 10th marks World Mental Health Day; a day to shine light on something that touches every home, every heart, & every person in one...

Morning Routines set the tone for the day How you start your morning sets the tone for the rest of your day. A strong morning routine...

I spent the weekend trying to figure out which blog post I wanted to post, but decided to honor my late father today, on what would have...

Time & time again, life gives us little nudges that point us toward who we are meant to be. For some, those signs are subtle. For others,...

At 52, I am stronger than I've ever been, but not because I am perfect. It's because for the last 10 years, I decided to treat my health...