Month-to-Month

Month-to-Month

• Complimentary Health History & Introductory 1-hour phone consultation

• Define 3 Month Goals

• 6 Sessions (1 Hr phone call every 2 weeks)

• Daily Inspirational & Motivational Text Messages

• Receive supplemental information

• Email & text support throughout the process

Customized Program

Customized Program

Don't see something that meets your needs? Need help but none of these services seem to speak to you?​

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That's ok. Glow will work with you to customize a plan that works specifically for you. From creating a timeframe, to number of sessions, texts, & emails. Our number one goal is YOU & the betterment of your overall health.

Don't see something that meets your needs? Need help but none of these services seem to speak to you?​

​

That's ok. Glow will work with you to customize a plan that works specifically for you. From creating a timeframe, to number of sessions, texts, & emails. Our number one goal is YOU & the betterment of your overall health.

Group Sessions

• Must be 5-10 members

• Complimentary Health History & Introductory 1-hour phone consultation

• Define 3-month goals

• 6-sessions (1-hour phone call every 2 weeks)

• Daily Inspirational & Motivational Text Messages

• Receive supplemental information

• Join a private Facebook group

Corporate Wellness Seminars

Corporate Wellness seminars consist of a 1-hour session on site. Sessions can include a cooking seminar, discussion on movements & stretches to help employees throughout the day, importance of eating well, sleep, & the effects they have on work performance.